How to Stop Your Phone From Overheating – 8 Proven Tips in 2025

Are you wondering **how to stop your phone from overheating**? In today’s fast-paced world, an overheating phone can be a major source of frustration, leading to poor performance, a drained battery, and even long-term damage. This comprehensive guide provides 8 proven tips on **how to stop phone from overheating**, whether you use an Android or an iPhone, so you can keep your device running cool and efficiently.

   
    

1. Keep Your Phone Out of Direct Sunlight

Exposure to direct sunlight is one of the most common causes of a hot phone. The sun’s radiant heat can quickly raise your phone’s internal temperature, which can drain your battery and potentially damage components. If you want to know **how to stop phone from overheating** in hot weather, avoiding direct sunlight is the most important step. Always keep your phone in a cool, shady place, and never leave it on a car dashboard on a hot day.

2. Remove Your Phone Case

Most phone cases are made of materials like plastic or rubber that trap heat. If your phone is getting hot, simply removing the case can help it cool down by allowing for better air circulation and heat dissipation. This is a crucial step in **how to stop phone from overheating**. Consider using a case made of a heat-dissipating material if overheating is a frequent problem for you.

3. Close Background Apps

When you have multiple apps running in the background, your phone’s processor works harder, generating more heat. Make it a habit to close apps you’re not actively using, especially power-hungry ones like games, social media, and streaming services. This reduces the workload on your CPU and helps keep your device cool, which is essential to **stop your phone from overheating**.

4. Reduce Screen Brightness

Your phone’s display is a significant source of heat. The higher the brightness, the more power it consumes, and the hotter it gets. Lowering your screen brightness or enabling automatic brightness can significantly reduce the strain on your phone’s processor and battery, helping to prevent overheating. This is a simple but effective part of **how to stop phone from overheating**.

5. Avoid Heavy Usage While Charging

It’s normal for a phone to warm up while charging, but using it for processor-intensive tasks—like gaming or video streaming—at the same time can cause a significant heat spike. To prevent this, let your phone charge undisturbed and avoid using it until it’s done. This is a key step on **how to stop phone from overheating**.

6. Use Airplane Mode in Weak Signal Areas

When your phone is in an area with a weak cellular signal, it has to work much harder to maintain a connection. This extra effort can cause it to heat up. If you’re in a place with poor reception and don’t need network connectivity, turning on Airplane Mode is a smart way to let your phone rest and cool down. This simple trick can help you **stop your phone from overheating** when it’s struggling for a connection.

7. Keep Your Software and Apps Updated

Software and app updates often contain bug fixes and performance optimizations that make your phone run more efficiently. An outdated app might be running a bug that causes it to overwork the processor, leading to overheating. Regularly check for and install updates to ensure your device is running as smoothly as possible. A well-optimized phone is less likely to overheat.

8. Use a Certified Charger

A faulty or uncertified charger can supply an inconsistent voltage, causing your phone’s battery to heat up. Always use the original charger that came with your phone or a certified third-party accessory to ensure proper and safe charging, which helps prevent overheating. Understanding **how to stop your phone from overheating** starts with using the right tools.

   
    

What to Do When Your Phone is Already Hot

When your device is hot, you need to take immediate action to cool it down. Here’s a quick guide on **how to stop phone from overheating** in an emergency:

   
• Turn off the phone completely.

   

• Remove the case and unplug it from any power source.

   

• Move it to a cool, shaded area.

   

• **Do NOT** put it in the refrigerator or freezer, as a sudden change in temperature can cause condensation and internal damage.

 

FAQ – Why Is My Phone So Hot?

1. Is it normal for my phone to feel warm while charging?

Yes, a slight warmth is normal. However, if your phone becomes uncomfortably hot, it could indicate an issue with the charger, cable, or battery. Unplug it and let it cool down.

2. Can malware cause my phone to overheat?

Yes. Malware can run rogue processes in the background that overwork your phone’s processor and drain your battery, leading to overheating. Running a security scan is a good idea if you suspect a virus.

3. Does my phone’s age affect its temperature?

Older phones with aging batteries often have a harder time managing heat. A worn-out battery can become less efficient and generate more heat than a new one, so a replacement might be needed. This is a common reason why you may need to learn **how to stop phone from overheating** on an older device.

Final Thoughts

By following these simple steps, you can prevent your phone from overheating and ensure its long-term health. Keeping your device cool improves its performance and extends the lifespan of its battery and internal components. For more smart tips on **how to stop phone from overheating**, check out our guide on how to make your phone charge faster. You can also visit the official Android Help Center for more tips on battery health.